Help please!!!!????!!??!?!?!?!
Question: im 14 and 5'6....i weigh around 160 pounds so im a little chubby....i have some dadruff and a pretty bad case of acne....can anyone help me?
Answers: im 14 and 5'6....i weigh around 160 pounds so im a little chubby....i have some dadruff and a pretty bad case of acne....can anyone help me?
Don't worry about your weight, just be cautious of it. Watch your portion sizes and what you eat. Try to drink more water and less pop. For the dandruff, it might not be dandruff, it might be dry skin... either way, wash your hair every day, twice a day if you have to and try to eat foods with vitamin E ( leaf green veggies will do it, broccoli's good for it too) and for the acne, wash your face with a regular bar of soap, it will dry your face out, and get the oils out of it. Use neutrogena or noxima to put the moisture back into your face without all the oil.
whats wrong with that?
Time can help you. Patience young grasshopper, time will even things out.
eat healthy and work out
buy dandruff shampoo aveeno makes a great one and either see a dermatologist or get over the counter acne meds such as clean and clear. anything with saylic acid is good.
do you blow dry your hair often? thats what gave me dandruff awhile ago. Use head and shoulders it clears it right up. You could also you the "hydrating" shampoo. Ask your doctor about a cream or pill that will help clear up your acne.
work out, like sports, after school activities, go to the gym
use dadruff shampoo
wash your face with cleanser twice a day. I go to a dermatologist and it really helps :)
Ok. first of all exercise and eat healthy. Eating healthy and elminating oily foods will help with acne. Then, if it still doesnt go away, try clean and clear facewash and acne cream. it's pretty amazing. And while youre at the store pick up some head and shoulders dandruff shampoo.
ok u need to exercise, eat healthy-- that doesnt mean starve urself it means just dont eat to much, try to get proactive, and get some dandruff shampoo and conditioner thats just for dandruff ok well hope i helped:)
have patiente and over all go and masturbate 50 times a week
use Head and Shoulders for the dandruff and the Dr for acne.
At your age walking and jogging should take care of the chubbies
Try to eat a balanced diet and no eating after 7pm
Find a buddy and start walking outside everyday for an hour. Yeah, I know it's cold. Start eating better. No more fast food. Stay away from sugar. Get some head and shoulders for the dandruff and proactiv solution for the face. You should be good to go. Just remember, be happy with who you are no matter what. And don't try to be what everyone thinks you should be, follow your heart and be yourself. There is a God in heaven, Jesus Christ, who made you and He loves you and created you for a purpose. Never forget that.