Is this good for me?!
Question: eating tuna 5 times a week? for school at lunch im trying to improve my health so do you think eating 2 and a half cans of tuna a week is 2 much or should i just eat a can aweek.
how much sodium is in it?
Answers: eating tuna 5 times a week? for school at lunch im trying to improve my health so do you think eating 2 and a half cans of tuna a week is 2 much or should i just eat a can aweek.
how much sodium is in it?
that too much tuna a week. you should munch on vegetables or fruits. you should make a healthy sandwich such as ham sandwich with tomato, lettuce.
wow stop the tuna eat something better
That sounds like too much tuna, because of the mercury contamination. I think experts recommend no more than 2 servings of tuna per week. (If you have a Trader Joe's they have an awesome canned salmon that tastes like tuna. Salmon is a "safe" fish, mercury-wise.)
sounds kinda gross after a while there's other healthy food too just to let you know.
If you would like to improve your health with out going on a full diet then my advice would to slow down on the tuna even though it taste sooo good lol, you could try Omega 3 Fish Oil which will help your bodies circulation, minor skin conditions, joint mobility, and also minerals, vitamins, exercise.
3 times
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