Can anyone tell me which are good fats and which are bad fats?!

Question: Hi guys,

Can anyone tell me which are the "good" fats and which are the "bad" fats? I can never get them straight.

Thanks!

Answers: Hi guys,

Can anyone tell me which are the "good" fats and which are the "bad" fats? I can never get them straight.

Thanks!

Steer clear of trans fats and reduce you saturated fat intake. Such as some margarines and animal fats, leaner meat is a better option.

Monounsaturated fats and Unsaturated fats are "good". Olive oil, Nuts, canola oil, Fish

good fats, avacado's, almonds, black olives,

unsaturated fats are good, saturated and trans fats are the ones to stay away from.

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Low-density lipoprotein, or LDL, is known as

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Can anyone tell me which are good fats and which are bad fats?!

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