Help me workout...?!
Question: hai everyone.....
i am moderately built with a little fat at my abdomen section(have a little belly....).....so what i want is a complete workout regime for the whole week......for the complete toning of ma body from biceps to calves......and ohh i work-out at evenings coz i dont want to be tired all the day,so that i can just go home after my workout and rest my body...-is it the right way.....and my aim is to get a muscular physiq in 6 or 8 months...is it possible....
Answers: hai everyone.....
i am moderately built with a little fat at my abdomen section(have a little belly....).....so what i want is a complete workout regime for the whole week......for the complete toning of ma body from biceps to calves......and ohh i work-out at evenings coz i dont want to be tired all the day,so that i can just go home after my workout and rest my body...-is it the right way.....and my aim is to get a muscular physiq in 6 or 8 months...is it possible....
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.
Here goes the weight workout plan I recommend
Day 1) chest/back
Day 2) arms/shoulders
Day 3) legs
Sprint, Work abs, forearms and calves everyday