How much weight do you lose with portion control only as I am not able to do a w!
Question: Right now my body is not able to do a "work out" and I can do light aerobics and stationary bike.
How will that work with portion control and dietary change?
Answers: Right now my body is not able to do a "work out" and I can do light aerobics and stationary bike.
How will that work with portion control and dietary change?
I work out very little, and I am slim.
Weight loss is 80% diet and 20% exercise. You can lose a lot of weight with just diet.
Try this, it's simple.
No alcohol, no caloric beverages (no juices, no milk, and obviously no sodas), no processed foods, no red meat, no pork, no starchy foods (rice, pasta, potatoes, bread).
Fill up on veggies. Eat some fruit, but in the morning only. Lean meats, like fish and chicken, are ok. Remember a serving of meat should be the size of the palm of your hand.
You will lose weight.
Go to this site and download their E-book, I'm sure it will help you!