Had a gastric bi-pass, not a cure all, I gained 75 lbs back. Need to loose weigh!
Question: I had a gastric bi-pass 18 years ago. This was the drastic one, where my stomach is detached and a ring the size of a quarter was installed. Hardly done now because of death rate. The was the last resort after years of diet and exercise. I have gained 75 back. I cannot get rid of them.
My metabolism is ruined. I cannot eat a lot of high fiber like vegetables, meats or whole wheat. I also did not get the dumping syndrome.
I cut down on my eating and my metabolism slows down. My body thinks it is starving. I walk almost every day, as long as there is no heavy rain, snow or ice. I need help to jump start my metabolism and ways, other that drinking my food to lose weight. It is so easy for me to eat processed food because of my digestion. I still throw-up on a daily basis, when I over eat, after all these years. Please Help!
Answers: I had a gastric bi-pass 18 years ago. This was the drastic one, where my stomach is detached and a ring the size of a quarter was installed. Hardly done now because of death rate. The was the last resort after years of diet and exercise. I have gained 75 back. I cannot get rid of them.
My metabolism is ruined. I cannot eat a lot of high fiber like vegetables, meats or whole wheat. I also did not get the dumping syndrome.
I cut down on my eating and my metabolism slows down. My body thinks it is starving. I walk almost every day, as long as there is no heavy rain, snow or ice. I need help to jump start my metabolism and ways, other that drinking my food to lose weight. It is so easy for me to eat processed food because of my digestion. I still throw-up on a daily basis, when I over eat, after all these years. Please Help!
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Well first off, you need to eat. Second off, meet with a nutrition, one who cares about making you healthy, not losing the weight. Because that is what you need to focus on. As much as you hate to hear this, you need to give your body time to lose weight. It can't be done in a couple months, it will take a couple years.
Also you need to have a positive atitude. Just focusing on losing the weight will not deal with why you gained it back. Maybe see a theropist.
The only way to lose weight and firm up is to diet and exercise. There is no magic pill, or by-pass, that will do it for you. It requires work. You MUST exercise, and watch what you eat. Period. Start with exercise, but in moderation. I like the one a day plan. Start with one situp, one leglift, and one pushup. Write it on the calendar. Day one. The next day, do two of each. Write it on the calendar. Day two. Doesn't sound so hard, and it isn't. The beauty of this plan, is the simplicity, and very little soreness. In 30 days, you will be doing 30 of each, and your appetite will have increased. That is where you need to watch it. No breakfast, no sodas, plain grilled chicken sandwich for lunch with water, and fish for dinner. One helping. Gear your weightloss for about 2.5 pounds a week, 10 pounds a month. This gives your body time to adjust, and at the same time you are toning your muscles. After 60 days, you can add in other exercises, like squats on a low bench for butt, a twist on the situps for love handles, that type thing. Never ever skip a day, and think, well ill double it tomorrow. This is a regimen, and must be adhered to strictly, for it to work the right way. Good luck, and good health!
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Hi,
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