Is this correct?!
Question: I go a gym for 6 days and I workout per muscle group once per week.I do 7 sets totally for large muscle groups and 5 sets totally for small muscle group such as bi,tri,shoulder,forearms,abs and calves!
BUt I use heavy weights and do about 6-10 reps for all the above muscle groups.
are these sets enough?
Answers: I go a gym for 6 days and I workout per muscle group once per week.I do 7 sets totally for large muscle groups and 5 sets totally for small muscle group such as bi,tri,shoulder,forearms,abs and calves!
BUt I use heavy weights and do about 6-10 reps for all the above muscle groups.
are these sets enough?
THAT'S PERFECT, IF YOU WORK EACH MUSCLE MORE THAN ONCE A WEEK, YOU'LL OVER TRAIN THEM. ONCE A WEEK AND REAL HARD, 6-9 TOTAL HEAVY SETS PER MUSCLE GROUP. GO TO THE WEBSITE I MENTION BELOW, CLICK ON MAX-OT, AND SIGN UP FOR THE FREE PROGRAM, NO CREDIT CARD INFO, JUST PICK A PASSWORD, AND READ, MAX-OT IS THE BEST TRAINING PROGRAM I'VE FOUND IN 25 YEARS OF BODYBUILDING. AND VERY CLOSE TO WHAT YOUR DOING, EXCEPT THEY USE 4-6 REPS. READ IT, IT WORKS GREAT, YOU WONT REGRET IT.
NO
yeah..but i guess you need to work per muscle group around 2 to 3 times a week for better results.
i really dont knw anything abt ur ques