How to make a protein shake without the protein powder stuff.?!

Question: soymilk and yogurt have tons of protein, add that, maybe some wheat germ, and tons of fruit, you've got a protein shake

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Answers: soymilk and yogurt have tons of protein, add that, maybe some wheat germ, and tons of fruit, you've got a protein shake

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putting raw eggs into milk is really good. its what Rockey does in the first film before the powder was invented.

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