A few diet questions and excerices questions?!
Question: okay for breakfeast a bowl of cheerios fat free milk no sugar..luch a top ramen..dinner pot roast rice brocolli and a small bowl of peaches..desert like 5 m&ms otherwise i go crazy on a chocolate binge!......my daily excercise starting today is a jog/walk combo 50 cruches 20 pushups...if i continue that will i lose weight..and is it the right way to do so?...because i keep looking for LOSE WEIGHT FAST things but i then realize if i lose weight fast im not teaching myself discipline so ill just end up putting the weight on again...
Answers: okay for breakfeast a bowl of cheerios fat free milk no sugar..luch a top ramen..dinner pot roast rice brocolli and a small bowl of peaches..desert like 5 m&ms otherwise i go crazy on a chocolate binge!......my daily excercise starting today is a jog/walk combo 50 cruches 20 pushups...if i continue that will i lose weight..and is it the right way to do so?...because i keep looking for LOSE WEIGHT FAST things but i then realize if i lose weight fast im not teaching myself discipline so ill just end up putting the weight on again...
YAY some one not looking for the fast weight lose solution and you will lose weight!. Try and drink more water about 6-8 glasses and its those cardio work outs that will help you lose the weight just stay committed and you will reach you goal
Forget the Ramen and rice. Workout hard and finally no no to the chocolate!!