What Should My Target Heart Rate Be?!

Question: I'm 18, 5'10, 176 what should my target heart rate be? If more information is need please let me know. Thank You.

Answers: I'm 18, 5'10, 176 what should my target heart rate be? If more information is need please let me know. Thank You.

your maximum heart rate is 202, but your target heart rate should be between 60% and 80% which would be 121-161. the higher it is the more you work your heart and more calories you burn, the lower it is the less calories and more direct fat you burn.

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What Should My Target Heart Rate Be?!

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