Body fat percentage and flat stomach?!

Question: Okay so here's the deal..
I'm 6 foot tall, and I weigh about 160 pounds.
I'm pretty content with my body. I'm toned but I would like to flatten my stomach a little . I play basketball 6 days a week and lift weights also. I'm curious.. what does the percentage of body fat have to be for a women to have a flat stomach? and how do you find your body fat percentage out if you don't have a scale etc. that tells you?

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Answers: Okay so here's the deal..
I'm 6 foot tall, and I weigh about 160 pounds.
I'm pretty content with my body. I'm toned but I would like to flatten my stomach a little . I play basketball 6 days a week and lift weights also. I'm curious.. what does the percentage of body fat have to be for a women to have a flat stomach? and how do you find your body fat percentage out if you don't have a scale etc. that tells you?

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Go to this web page:
http://www.linear-software.com/online.ht...
Sounds like you are doing fine with what your doin!!!
Keep up the good work!!! :)

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It depends how your weight is distributed. Some women can have a low body fat percentage and still not have a flat stomach and others can have a high body fat percentage and have a flat stomach.

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