I want to lose at least 5 more inches by Easter... without effecting my milk sup!
Question: I watch what I eat most of the time... I exercise on the treadmill for at least 30 min. I don't have money to got to the gym or do weight training. Does anybody know any exercises that will make me lose the weight? Maybe an herbal remedy?
Answers: I watch what I eat most of the time... I exercise on the treadmill for at least 30 min. I don't have money to got to the gym or do weight training. Does anybody know any exercises that will make me lose the weight? Maybe an herbal remedy?
increase your treadmill time to at least 45 minutes.
look into purchasing a yoga tape, if you can, or attend a yoga class. it has a blend of strengthening and stretching exercises that will benefit you overall.
stay away from herbal remedies if you are breastfeeding. do not go that route. even herbal remedies can affect your baby.
increase your dairy intake, such as yogurt, cheese and skim milk.
do crunches, lunges, and other pilates moves that will help as well.
but increasing your tread mill time is important in boosting your metabolism, and conditioning.
Milk is so much unneccessary calories, but stick with it if you want to make your journey harder.
Only with a realistic weight loss plan with good diet, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Get more tips from http://www.weightloss-research.biz