How can i get fit??? I am not overweight, i just want to be more athletic and st!
Question: The best and possibly only way is to begin an excise program which will be contain some aerobic sessions and specially strength exercises preferably on the gym or even at home.
Answers: The best and possibly only way is to begin an excise program which will be contain some aerobic sessions and specially strength exercises preferably on the gym or even at home.
Skye,, walking, or treadmmills, and swimming do it for me, good luck.
You won't get fit and strong sitting at your computer 80 hours a week... so the answer should be obvious... even to you.
Put down the cheeseburgers.