If I wanted to do the stairs exercise, how long would be a good workout?!
Question: Or how many rounds on a staircase of seven steps?
Answers: Or how many rounds on a staircase of seven steps?
I would say 10-15 minutes(non-stop) 2x a day, 3x a week. After you get the handle of it you might want to increase the duration of you workout and maybe add a day or two.
If you do it twice a day then i would do my first one in the morning, then you second one between lunch and dinner. Don't do it at night as it may disturb your sleep.
Also, make sure to jog up and down the stairs, not sprint.
Dont do it, u will look like a retard running up and down the stairs? And u might fall and kill yourselft. THats not good!
you wont get anywhere
15 to 30 min.
Squatting frogjjumps up and down stairs are excellent for the legs.
20 min
Do it until you're too tired to do more. Next time you do it, do more than that.
30min or have u tried the tredmill
Probably one hour nonstop. I'm not sure how many rounds that would be, you do the math.
Hey you know what a half hour a day up those stairs and est veggies sometime soon u will have the energy of a 4 year old.
The max at most gyms is 30 minutes. Duration is a factor but more importantly, intensity. Have to make the settings hard enough to be challengingi.e. get the heart rate above 80% of max
uhhhhh 100,000,000 im just kidding i would say about 11
um...... i have to say ..... `1oo min.
If on a stair master then 25 minutes.
If on actual stairs
For 20 steps and 10 rows
5x
For someone who is just starting in that area, a good amount would be around 10-15 minutes.
After doing this as a routine and using those muscles more and more, I would suggest at least 30-45 minutes
If you want major muscles in the legs, go for an hour at least.
if u wanted to count it by rounds, it depends how long the stairs is.
Probably do 30 minutes. But rest like every 10 min. It's also important to bring something to drink. I perfer Gatorade, but what ever u would like
Stairs are HORRIBLE for your knees!!!! Try doing a different workout such as running, or doing push ups! Please do not continue to do stair workouts!!!!! Hope this helped!
I used to do stairs,,,,,,,,,,,, Up two down two up three ,,,, down three Up four down four............ Do you get he point I call them Stair ladders........ I used to do them on a football field when .....I was much younger... Every five yards and back. It will make you get much tighter.........