Lose Weight Calorie Intake?!
Question: 1.im 13 years old 5'7 150 pounds, how much calories should i take in each day.
2.how much calories do i have to decrease to lose 1-2 pounds
best answer gets 10 points
Answers: 1.im 13 years old 5'7 150 pounds, how much calories should i take in each day.
2.how much calories do i have to decrease to lose 1-2 pounds
best answer gets 10 points
im guessing ur a boy- and if ur not then this mite have 2 b ajusted. ok if u would like to maintain ur weight then u should eat about 2200 calories a day. if you want to loose between 1-2 lbs a week, then you should eat about 1500-1700 calories a day. good luck