Working out question?!
Question: I am 5'5 and 145 . I have more of a athletic body. My question is I like my little curves I have and I want to know how to keep that but tone up my belly, butt, and arms without losing more weight because I start to look kind of sick looking if I go any more below. My body isn't shaped for a real skinny body.I want kind of a hourglass figure. I don't have big boobs but they are average. I don't know if that makes sense but what do any of you ppl think out there?
Answers: I am 5'5 and 145 . I have more of a athletic body. My question is I like my little curves I have and I want to know how to keep that but tone up my belly, butt, and arms without losing more weight because I start to look kind of sick looking if I go any more below. My body isn't shaped for a real skinny body.I want kind of a hourglass figure. I don't have big boobs but they are average. I don't know if that makes sense but what do any of you ppl think out there?
if ur interested to make ur body in a good shape . u shuld first hv a balance diet , the excercise i prefer for u is cycling (1hr) :- which will improve ur lower region . if u can swimming :- best for whole body , i don prefer jogging .. cycling is best . then basic ground excercise and taking some weight will make u in good and healthy shape .but these excercise shuld be controlled and for mental peace u can hv meditation , i don prefer for hours . jus hv a 15 mins in morning and if u hv good melodious song and relax ur self .
work out with weights. you can tone and keep the curves by building muscle.
Unfortunately, it is very hard to "spot" train - that is to tone a specific area. The best way to tone all at the same time is to do compound exercises, i.e. squat, bicep curl to shoulder press...this is assuming you go to a gym. You will have to start lifting weights to be toned.
lifting weights with plenty of cardio should do the trick
here is a diet and workout plan from a figure competitor
http://www.jennifersearles.com/training-...
Try lifting weights,and doing crunches.This will work your butt,tummy and arms without losing ur sexy figure.
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