If you are watching your fat intake how much fat should be considered ok in a da!

Question: It depends on how active you are. If you are very active, 80-100 grams (of GOOD fat, i.e. omega-3's, fish oils, flax seed oil, etc.) is pretty normal.
For a not so active man, 20-30 grams of healthy fats is fine. It all depends on your lifestyle.

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Answers: It depends on how active you are. If you are very active, 80-100 grams (of GOOD fat, i.e. omega-3's, fish oils, flax seed oil, etc.) is pretty normal.
For a not so active man, 20-30 grams of healthy fats is fine. It all depends on your lifestyle.

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In grams, it's 30 carbs, and 30 fat, for every 40 protein.

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I agree, it is around 30 grams

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less than 2 pounds a day.

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