If I eat 1500 calories a day, how much weight would I lose in 2 months?!
Question: I gained 20 lbs over the summer and I want to lose it by 2009.
How many pounds would I lose
Answers: I gained 20 lbs over the summer and I want to lose it by 2009.
How many pounds would I lose
16 two lbs a week about
Nothing, if you expend less than 1500 calories of energy per day.
It's not all about the calories coming into the body, it's about using those calories up.
20lbs by 2009 is very achievable.
Your best bet is first finding out your basal metabolic rate (number of calories you burn just by lying in bed all day) http://www.bmi-calculator.net/bmr-calcul...
and then with your activity level
http://www.bmi-calculator.net/bmr-calcul...
you can find out roughly how much calories you should consume in a day.
Remember, a deficient of 3500 calories will enable you to lose one pound. Hence, on the average, people will lose a pound a week if they have a deficient of 500 calories a day.