I really need to put weight on.....?!
Question: .................im 5ft 9 and weigh 55kg........but thats wayyy to skinny for my liking. id like to be curvy but theres one huge problem.
whatever i do i cant seem to put weight on because i have a high metabolism.............any weight gain suggestions?
thank you
Answers: .................im 5ft 9 and weigh 55kg........but thats wayyy to skinny for my liking. id like to be curvy but theres one huge problem.
whatever i do i cant seem to put weight on because i have a high metabolism.............any weight gain suggestions?
thank you
switch to full fat cheese, milk, yoghurt etc if you aren't already eating these.
try to eat at least 2500kcals per day if you are trying to gain weight.
Peanut Butter and exercise.
You don't want fat; you want muscle.
That's the difference between curvy and thick.