What's your best weight loss tip?!
Question: we're having a contest where i work. its going to last three months. the person who loses the largest percentage of body fat wins a pot of money! i'm interested in any way anyone says they have lost weight, be it supplementing, special diets, whatever! i am about fifty pounds overweight for my size. thanks!
Answers: we're having a contest where i work. its going to last three months. the person who loses the largest percentage of body fat wins a pot of money! i'm interested in any way anyone says they have lost weight, be it supplementing, special diets, whatever! i am about fifty pounds overweight for my size. thanks!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
burn more calories than you consume!!
Weight Watchers?
Cut off a leg!
sauna
see a doctor, I have been taking reductil and have lost over 25 pounds in one month, that along with regular excercise at least 4 times a week for at least an hour.
1) Stay away from fried foods and white flour.
2) If you're going to eat carbs, keep it whole wheat/oats/rye, etc
3) Restrict your calorie intake
4) Try to eat a lot of protein
5) Exercise- run, bike, lift weights
That sounds fun. The best tips are basically common sense. Stay active and exercise, on top of a healthy diet. Also if your the type that needs an extra boost, weight loss supplements will help absorb fat and not make you want that twinky after you jumped off the treadmill.