What vitamin could i take on an every day basis?!
Question: I want to start taking vitamins but which one should I take and why?
Answers: I want to start taking vitamins but which one should I take and why?
Multi for general vit/min you don't get daily
B vitamins for metabolism and muscle repair..and lots of other benefits.
Fish/flax seed oil (healthy fats)
Calcium/vitamin D (calcium for muscle growth and vitamin d to help calcium absorb better)
Vit A/C (Immune system)
Centrum! https://j.ovm1.net/wch1/universalreg/Reg...
2 dollar off coupon
its just a good all around supplement but vitamins aren't real food
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I like the multivitamin from herbalife.
You can find the info for it in my profile!
Good luck!
I take one from trader joes called women's formula it supports skin, hair and nails and it really works! i totally notice a difference when i take it
A good multi vitamin.
nfd?