Question about Celery?!
Question: does it have any antioxidents?? vitamins??? anything? thank you!
Answers: does it have any antioxidents?? vitamins??? anything? thank you!
celery contains several vitamins and minerals. 2 medium stems of celery pack nutritional value, and qualify as one of the 5 A Day servings for a well balanced diet. It contains vitamin C.
I am reasonably sure that celery is primarily a good source of fiber, and not much more.
It is a very crunchy, tasty snack though!
Celery only has trace amounts of vitamins, but its big benefit is the fiber. Fiber helps you feel full quicker and it also helps keep your cholesterol levels down. If you eat small portions of celery, your body actually expends more calories digesting it than those that are contained in the celery, so it's actually a "negative calorie" food when eaten in moderation.