BMI, Body Fat Percentage, How to?!
Question: I know you can use a BIA scale or those caliper things, is there any way to find out how much % of body fat you have without those expensive machines? As much information as possible would be greatly appreciated
Answers: I know you can use a BIA scale or those caliper things, is there any way to find out how much % of body fat you have without those expensive machines? As much information as possible would be greatly appreciated
Nope and body fat callipers are reasonably cheap to purchase. Google Accu-Measure.
You online and check it for free
http://www.nhlbisupport.com/bmi/
search on google BMI calculater if it is above 25 u r overweight if its under 18 your underweight