How to develop big calf muscles?!
Question: I started to go a gym,but my weak point is I have a small calf muscle.Can anyone suggest me how many sets,reps and what sort of dumbbell exercises I should be doing(don"t have calf machines)
Is it possible to develop a big calf muscles?
HOw long will it take on an average?
Answers: I started to go a gym,but my weak point is I have a small calf muscle.Can anyone suggest me how many sets,reps and what sort of dumbbell exercises I should be doing(don"t have calf machines)
Is it possible to develop a big calf muscles?
HOw long will it take on an average?
do 3 sets of ten reps with the highest possible weight of holding dumbells at your side and performing calf raisies