What all has caffeine in it and how much of it?!
Question: I'm supposed to try and avoid it as best as possible. So far all I know is that Pop/Soda has it.
Answers: I'm supposed to try and avoid it as best as possible. So far all I know is that Pop/Soda has it.
Drink/Food
Amt. of Drink/Food
Amt. of Caffeine
Jolt soft drink
12 ounces
71.2 mg
Mountain Dew
12 ounces
55.0 mg
Coca-Cola
12 ounces
34.0 mg
Diet Coke
12 ounces
45.0 mg
Pepsi
12 ounces
38.0 mg
7-Up
12 ounces
0 mg
Brewed coffee (drip method)
5 ounces
115 mg*
Iced tea
12 ounces
70 mg*
Dark chocolate
1 ounce
20 mg*
Milk chocolate
1 ounce
6 mg*
Cocoa beverage
5 ounces
4 mg*
Chocolate milk beverage
8 ounces
5 mg*
Cold relief medication
1 tablet
30 mg*
Vivarin
1 tablet
200 mg
*denotes average amount of caffeine
Source: U.S. Food and Drug Administration and National Soft Drink Association
not all soda does,
coffee
tea
slurpies (yum)
energy bars
energy drinks
energy anything
that's about all I can think of.