How to get rid of belly fat and when to tighten. Is it best to firm abs with wei!
Question: I've been exercising for 3 months now and I lost a nice amount of belly fat and my waist size decresed from a 33.5 to 28 and I just can't seem to shed at least 2-3 more inches. What can I do my stomach is at a plateau. It's becoming very fustrating now...
Answers: I've been exercising for 3 months now and I lost a nice amount of belly fat and my waist size decresed from a 33.5 to 28 and I just can't seem to shed at least 2-3 more inches. What can I do my stomach is at a plateau. It's becoming very fustrating now...
have u been running/jogging? have u been eating right? if you do all the same things and not change up your workout that stuff will happen. try new things or tweak the workout a little bit to work different muscles.
Crunches are good
Congrats! Sit-ups and crunches really work and running
weights weights and more weights
You have to burn that fat layer on top of the abs in order to see the muscles. You can do crunches all day long but it wont make your tummy smaller, only burning fat will. You probley have a nice six pack under there but if you dont burn the fat you will never see it. Do more cardio and burn off the fat.
are you a mom? If so you may never have the same abs you had.A strict low carb high protein diet helps gain definition.
My fitness instructor once told me the only way to loose belly fat is to diet or just loose weight overall. Crunches can make it tighter, but dieting works the best
don't be frustrated, just do what you can do
Leg lifts ans crunches.