Dose sit ups really work?!
Question: EXERCISE
Answers: EXERCISE
yup but exercise is slow diet works faster
yes
Hi,
Yes it works if done regularly.
Enjoy Life
YES OF COURSE
but if u do it routinely with at least 100 sit-ups a day...
GOOD LUCK !
Yes, if you put in the time and the effort you will get the results. I suggest you research different abdominal exercises seeing as sit-ups may strain your back.
It exercises your waist and your knee joint.
Yes it does.. I've tried it
yes - so does the little "check spelling" box
"dose" sit ups really work? I think you meant "does".
Yeah, they'll work your abs...but you'll never see them unless you lose the fat surrounding them. That's gonna require an exercise program than boosts your metabolism to burn fat.
How do you do that?
Resistance training + intervals + simple, solid nutrition (key!)
3-4 days of resistance training/intervals and eat 5-6 meals each day of protein, fruits/veggies, good fats, and lots of water.
Keeping things simple like this help you focus on working harder instead of pushing back results by trying to get "smarter". Cool, huh?
I explain this very thing in my blog. Hope it helps!
http://gottagoforit.blogspot.com/
it works dude...............but make sure u do it regularly
They work your abs, but as far as losing the belly fat, your better off focusing on your diet.
I would also try some other abs exercises.
Check out:
XerciseFactor (dot) com
They have a bunch of clips of exercises. and an XGen feature that is interesting.
I THINK IT IS NOT GOOD 4 UR BACK . . BETTER GO FOR JOG THAT HELPS U A LOT NOT ONLY UR ABD ALSO REDUCE UR WEIGHT