11 grams of fat and 300 cals too much for one meal..lunch?!
Question: It's a lot of fat for that amount of food (1/3 of your meal was fat), but it's a small meal overall. Go easy on the fat at the next meal, and it should balance out.
Answers: It's a lot of fat for that amount of food (1/3 of your meal was fat), but it's a small meal overall. Go easy on the fat at the next meal, and it should balance out.
It all depends on your lifestyle, r u goin to excersise or do something after?
Calories are not that much at all... but really high in fat.
No, it's not too much. If anything, it's not enough. You should be eating at least 1200 calories and 60 grams of fat a day, so it needs to be split up pretty evenly for every meal.
the calories are fine but I don't know about the fat