How do u get a flat stomach in 3 weeks or less and what cant you eat?!
Question: please tell me i need to have a flat stomach b4 i go to school im in sydney australia and i need a flat stomach and a hard chest my names andrew jks
Answers: please tell me i need to have a flat stomach b4 i go to school im in sydney australia and i need a flat stomach and a hard chest my names andrew jks
Trust Me on this one! Its very simple...
Don't eat Wheat .
Wheat specifically adds fat to the stomach. It also builds up and gets stuck inside the intestines. If you stop eating wheat, bloating will go down, and you will shed fat, especially at the stomach. You will notice a difference in the first week.
I know this because I am a trainer.
Also dont eat 2-3 hours before bed.
Make sure you eat a high protein breakfast.
And avoid simple carbs like sugar.
And do cardio and some weights everyday. Ab crunches wont do too much.
Yoga is great! Try out hot Yoga too! If you can sign up 3-4 times a week, you will definatly tone up in time.
Pranayama techniques such as Bhastrika can help too! Check them out!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
Basically, avoid anything with flavor. Cut the calories, work out (cardio- swimming, running, etc) and drink a lot lot lot of water. Don't get hung up on doing crunches- you can't see abbs if you have fat on top.
Good Luck!!!
well it depends how big it is to start..
if its just toning up you want, then yeah 3 weeks is plenty. do crunches and jogging everyday oh and eat fruit and veg and reduce the carbs you're on your way..
hope i helped.
Ab toning is achievable. Check the page below.
no sugar, low carb, eats smaller meals if you eat now break them in 6 or 7 eatting about even two hrs. You'll also have to exercise with crunkies, kicks, knee raise etc.
Link to ab exercises: http://answers.yahoo.com/question/index;...
To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA
Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Routine http://www.bodybuilding.com/fun/ripple10...