Suppress the appetite?!
Question: What are some good foods/drinks that will suppress my appetite so that I don't eat so darn much!
Answers: What are some good foods/drinks that will suppress my appetite so that I don't eat so darn much!
If you are looking for a pill that works to suppress appetite, then try Hoodia. I've used this one and it really worked for me, but I had to take about 6 pills per day:
http://www.drugstore.com/products/prod.a...
I've ordered this one this time, hoping I'll absorb more with the chew:
http://www.drugstore.com/products/prod.a...
As far as drinks go, water is great. If you drink when you're hungry it can help curb appetite. Diet sodas are also satisfying with zero calories.
For foods, mints and gum are good. I love altoids and york mints, a nice treat for basically no calories. Whole grains and protein also help you feel fuller longer, so make sure you get lot's at your meals.
When it comes down to it, though, you just have to get the will power. It's incredibly difficult for me, but I can do it and it's worth it to me even if I have to be hungry all the time. And your body does adjust as you eat less, so you won't feel it like you do at first. Good luck!
The best natural appetite suppressant is eating low carb food and staying far away from sugar.