How do I loose weight in a healthy manner?!
Question: I've done stupid crash diets and I know they don't work, I don't want a temporary fix I want to have a healthy life style how to start...
Answers: I've done stupid crash diets and I know they don't work, I don't want a temporary fix I want to have a healthy life style how to start...
ok, follow these rules, and you will lose Atleast 40 pounds in a year!
1.between each bite, put down your fork and take a sip of water.(makes you eat slower which makes you eat 15% less during each meal)
2. if your still hungry after a meal, wait 20 minutes and you probably wont be, (if you are, then you can have a little more, you dont wanna starve yourself!!)
3.when you want soda or juice, drink water (flavor water iis good too!)
5. NO eating junkfood, NO eating after 7:30pm, NO starving yourself
4. run, walk, jog, bike, exercise for 30 minutes a day. (make sure to stretch before exercising!)
5. eat healthy (frozen veggies are as good as organic ones, and they are easy to prepare and cheap!)
for more tips you can email me. just go to my profile page and email me a message. good luck!!
I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.
I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.
I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.
I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.
I try to stay away from the pop and sugar, candy, and fast food.
I try to get a good night's sleep each night.
Eat normal, just don't eat bad foods such as: fast food, junk food, sweets, oily stuff. Along with that do cardiovascular activities. Stuff like sports usually. It gets your heart racing, and your body sweating. This will help you lose weight.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your
meals.
Breakfast oatmeal and a fruit or a breakfast bar and water.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Also do leg squats against the wall. 3 sets of 20 will do fine.
Make sure you squat all the way down and come up slowly.
Do this every other day or till you stop hurting .
Try this for 4 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
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Learning to eat well and exercise is the only solution to long-term weight loss. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.