How to lose weight, and alot of questions about weight loss?!
Question: Hey! I'm 12... I'm 120 Pounds, and i'm five foot - two. I think I'm a bit big for my size... Am I a bit heavier than the average weight for my age? Another question... Any healthy diet suggestions? I am allergic to shrimp. Help would be really needed! Thanks in advance!
Answers: Hey! I'm 12... I'm 120 Pounds, and i'm five foot - two. I think I'm a bit big for my size... Am I a bit heavier than the average weight for my age? Another question... Any healthy diet suggestions? I am allergic to shrimp. Help would be really needed! Thanks in advance!
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com
well you're still young,
and it maybe all baby fat.
maybe trying joining some sort of sport.
try jogging.
and since you're young, try seeing a doctor first
before starting a diet.
he should be able to tell you what to do.
OK lots of people do some stupid stuff like stop eating or drugs and hay it works but you get sick and could die so what i think you should do stop eating rubbish eat healthy food
u are not a bit heavier for your age. golly. a 12 yr old thinks she is overweight? u are fine where u r.
Ok try weight watchers, I was the same as you when I was younger. I don't think you need to loose a lot of weight. SO try weight watchers. YOu can do it when you are 12 if you have a doctor slip. Some weight watcher places don't even need a doctor slip. Its the easiest thing in the world. I have treid diets before. And this one has worked the best. I have lost 30 lbs. SO it works and it is easy. Another thing you can do is pick up a sport or do some excerising. But make sure you like the sport. If you don't enjoy it then you won't want to do it. And then you can't loose weight. Also each smaller portions and it your food slower. That helped me a lot. Ok well I hope this helps. Good Luck!