I just binged on 3710 calories! I WANT TO DIE! I'VE RUINED EVERYTHING!!!! HO!
Question: Calm down..
why don't you go to bed,
and take a walk in the morning
don't eat until you're hungry,
when your body has used up all tonight's calories
no big deal!
Answers: Calm down..
why don't you go to bed,
and take a walk in the morning
don't eat until you're hungry,
when your body has used up all tonight's calories
no big deal!
Throw up, that's about the only way to get rid of it.
dont throw up or anything honey we all have done this just rest and tomorrow burn calories by doing 60 mins of cardio
After you don't feel like throwing up from fullness, go to the gym if you have a membership, take a walk, do some workout videos @ www.fitnessmagazine.com, or some other exercise. Other than that, just consider it your day off and try not to eat that much tomarrow.
Ipicac
it will help ya
You start afresh the next day and get back on your diet
you lost a battle not a war . considering your new dress will fit just fine. it is the guilt you are going to bed with that you should be worried about. forgive yourself and go to bed happily. after all it is not sleeping well that is going to affect your metabolism
http://health.yahoo.com/news/healthday/c...
Drink water