What shall i do about my weight?!
Question: Hi im 16 and i am 45kg and i dnt no wat to do because i hate the way i look and just wanna loose weight but all ways find it really hard to stick to it. My mum always keeps saying im fine the way i am but she doesnt no how i fill about what i look like.
i always think my friends think i am fat and i am like the skineus out of all of use but all the boy say im fat and i just need help because they always talk to my mates and say there fit and stuff like that but then they say im fat. just dnt no what to do.
Answers: Hi im 16 and i am 45kg and i dnt no wat to do because i hate the way i look and just wanna loose weight but all ways find it really hard to stick to it. My mum always keeps saying im fine the way i am but she doesnt no how i fill about what i look like.
i always think my friends think i am fat and i am like the skineus out of all of use but all the boy say im fat and i just need help because they always talk to my mates and say there fit and stuff like that but then they say im fat. just dnt no what to do.
It is important to find your ideal BMI first. You can look online, you will need your age, sex, height, and weight. Once you have that number you can try a website such as sparkpeople.com that offers programs where you set the goals and plans for your weight loss program. I feel that the best thing to do is "eat less, and move more." Removing partially hydrogenated foods and foods with excess sugar will also do wonderful tings. As with diets and healthy living you will need 8 glasses of water daily.
KAY
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OFF
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ME
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WORKS
KAYTHXBAII
how tall are you??
If you are the skinniest of all your friends I don't think you should worry about it.
If you want to lose a little bit I would suggest aerobic exercises and some light lifting for toning only.