How to stay Committed?!
Question: I am very good and being constianly inconsistent. I want to work out every day to get in tip top shape but I find myself going for like 3 days in a row then losing it and not going for like 5 and I know this will get me know where so How do I stay comitted and consisitent to working out?
Answers: I am very good and being constianly inconsistent. I want to work out every day to get in tip top shape but I find myself going for like 3 days in a row then losing it and not going for like 5 and I know this will get me know where so How do I stay comitted and consisitent to working out?
Make a life style change then it will be a habit.
http://youtube.com/watch?v=jNyLWFujxqk&f...
http://youtube.com/watch?v=s7Kg_w-0y_w
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Lift weights to gain Muscle
Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat
mate,i hear you i was all over the place until i got a training partner it has a way of keeping you focused i went 120kgs @ 29% bodyfat to 100kgs @12% bodyfat in just over 12 months keep your training times the same everyday keep to a routine