Can anyone tell ME ALL The Body muscles for Women in which WE NEED to work out?!

Question: Names of the muscles and any tips Please!!!!

Answers: Names of the muscles and any tips Please!!!!

Arms (biceps and especially triceps), legs (quadriceps, hamstrings and calves), butts or glutes, hips and abs because among women these body parts tend to accumulate fat easily. However, you should not neglect your other body parts because muscle training must involve all your muscles. Spot training or training a particular body part WON'T WORK.

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Can anyone tell ME ALL The Body muscles for Women in which WE NEED to work out?!

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