Does anyboby want to GAIN WEIGHT? I am very skinny, It seems everyone is into th!
Question: Any hints on gaining wieght?
Answers: Any hints on gaining wieght?
do not eat too much but you should gain muscle mass not weight so workout and use some weights to gain muscle mass not fat mass...!!! but some people go and eat unhealthy food but that is so so so bad for your body just eat three meals a day a run and still keep active some people their body are just made thin so yes some people think my cousin is anereoxic and people have said that about her since she was little but she eats and she works out and is in sports so dont eat unhealthy food jsut to gain weight your body is made thin prob good luck hope this helped you !!!!!!!!!!!!!
but this is how you should gain weight if you really want to
Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
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Step Two
Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
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Step Three
Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
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Step Four
Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
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Step Five
Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
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Step Six
Relax - excessive fidgeting and restlessness can burn up a lot of calories.
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Step Seven
Add weight lifting to your exercise program. It helps build muscle mass.
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Step Eight
Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
Tips & Warnings
* You should have a doctor rule out any physical problems, such as hormonal imbalances, if you cannot seem to put on any weight. A doctor might have other recommendations on how to gain weight, too.
* Although it seems like a logical way to bulk up, avoid adding excess fat and sweets to your diet. Eat fats and oils in moderation; they should account for no more than 30 percent of your total caloric intake.
first what it you age weight and height
to deterime if you really need to loose anything
or if you are a healthy skinny type
You want to gain muscle, not fat. This is accomplished by eating foods rich in proteins, vitamins and minerals as well as calories. A balanced high calorie diet is best. You probably have a high metabolism, and that's the reason for your body structure.
Try also some of the high calorie shakes they have in Wal mart - ensure or the generic WM brand. It will give you a high protein, high calorie boost without caffeine or other unwanted additives. And they taste good too.