Is a trampoline good to lose weight. And how do you do it!?!
Question: Apart from just jumping up and down i dont know what else I can do? Are there any good websites out there? Oh and does it give any parts of your body a work out??
thanks
Answers: Apart from just jumping up and down i dont know what else I can do? Are there any good websites out there? Oh and does it give any parts of your body a work out??
thanks
Grab some 5 pound weights and hold them while you jump. It'll be a full body workout. Yes you will lose weight, as long as you are keeping your diet in check. Try for 30 minutes a day. If you are getting bored, turn on the music and dance around while you jump. Or invite a friend over. Good luck!
Last time i went on a trampoline I nearly wet my self. My friends and i were laughing so much, i had to run to the toilet.
Oh I Used To Do Trampololing With A Club
Its A Very Good Work Out And Pretty Simple Too!
Works Most Of Your Muscles!
Good For The Abs, Most Trampolines Come With Instructions On Different Moves Etc And The Basic Saftey Stuff
i.e How to stop yourself bouncing etc etc
Good Luck
Funnn!
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