How to avoid re-gaining weight after finishing a diet ?!
Question: could someone help me plz ... am going on a diet now and am afraid of re-gaining weight after finishing my diet ?? i wanna how to stick on my shape and those stuff...
Answers: could someone help me plz ... am going on a diet now and am afraid of re-gaining weight after finishing my diet ?? i wanna how to stick on my shape and those stuff...
The key to not regaining weight is to NOT go on a diet. You go on a diet and lose X number of pounds, go off the diet and return to eating the same things, etc. THAT'S how you will gain it all back. You need to adopt a new lifestyle in which you will eat healthily and exercise regularly. That's the only way to keep the pounds off.
Just keep excersising and eating right. Our weight is all based on genetics and the simple equation Burned Calories / Eaten Calories = Losing weight. Good Luck.
You will always when you end a diet because you start eating bad foods again. Don't go on a diet- change your eating habits.