How do I get rid of addiction to caffeine?!
Question: I spent a couple weeks drinking about 2-3, 24oz coffees a day during rough times in school. Then once I stopped I got the worse headaches ever! So I started drinking less and less..now i'm down to 8 oz cups a day this pass week..but if I go with out that I get that horrible headache again. When will it stop!!?? How long does it take?
Answers: I spent a couple weeks drinking about 2-3, 24oz coffees a day during rough times in school. Then once I stopped I got the worse headaches ever! So I started drinking less and less..now i'm down to 8 oz cups a day this pass week..but if I go with out that I get that horrible headache again. When will it stop!!?? How long does it take?
I'd say keep going at the same rate of coffee for longer than you did the previous times. I'm sure if you take this leg of kicking the habit more slowly and gradually than the rest of the process, you can eventually break the habit. Or you could try having 8 oz everyday, but slowly mix it with decaf, little by little, so that the solution eventually becomes mostly decaf.