I need to lose weight 13 years old?!
Question: I AM 13 AND 175 POUNDS BUT I AM 5'4 SO PEOPLE CANT REALLY TELL BECAUSE I DRESS MYSELF PROPERLY AND IM TALL BUT I CAN SEE THAT I NEED TO LOSE WEIGHT DOES ANYBDY KNO HOW TO LOSE WEIGHT IN LEAST TIME AS POSSIBLE PLZ AND THANK U
Answers: I AM 13 AND 175 POUNDS BUT I AM 5'4 SO PEOPLE CANT REALLY TELL BECAUSE I DRESS MYSELF PROPERLY AND IM TALL BUT I CAN SEE THAT I NEED TO LOSE WEIGHT DOES ANYBDY KNO HOW TO LOSE WEIGHT IN LEAST TIME AS POSSIBLE PLZ AND THANK U
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
go to www.sparkteen.com it really works
me to lets go to a diet
stop eating fatty
Wow your really fat, just eat healthy and don't slack off in gym.
Always consult a physician, but maybe you could just eat healthy and get active. I've recently started dancing and I really enjoy it.
well, im 18 5'6 and i was 175. i have lost 35 pounds but it took me 5 months, i was tired of hearing comments about my weight from my friends and i decided to change that, just dieting and working out one hour and half averyday, dont starve urself hun, it only works for a few days and when ur metabolism slows down u will feel tired and u will gain the weight back. i can do it but u have to commit to it!! good luck!
your not that fat dont worry just try to eat healthier and everything will be all good trust me. Im the 1 who needs to gain weight i dont even think im 100 pounds and im 14 LOL
This is a pretty stupid question,nobody is going to motivate you to lose weight BUT You.
You just want people to suck up to you and say "no,your not fat at all,your beautiful,wanna cyber?"
So,I say,if you are REALLY wondering how to lose weight..Eat right and excercise,Geeze.
At 13 you are full of energy. Looks like you live in a warm place. If I were you I'll be playin tennis, soccer or just jogging. Drink planty of water. Loose the pastry, cookies and canies. Fruits are great!