Is it possible to continuously eat the same thing and remain healthy?!
Question: Is it possible to always eat the same diet daily and remain healthy or do we need some kind of variation?
Answers: Is it possible to always eat the same diet daily and remain healthy or do we need some kind of variation?
It depends on what you mean by "the same diet". How many different foods are you talking about? Which ones are they? Are you supplementing with anything, or are you expecting to get all of your nutrients from foods alone? The answers to these questions will determine the answer to your first question.
yes it is possible
If the diet is balanced, yes.