Fitness: Why do people eat raw eggs?!
Question: What's the difference between a raw egg and a cooked one?
Answers: What's the difference between a raw egg and a cooked one?
Heating the egg protein actually changes its chemical shape, and it is this change in the protein structure which can easily be a cause of allergies. The heating also destroys many of the nutrients and proteins found inside the egg.
eggs are high in protein.
the whites have no cholesterol
depending on how you cook them you may add fat, cholesterol or free radicals.
raw egg in a smoothie and you won't even know it's there