Do Collard Greens have more vitamins then Mustard Greens? Whats the difference?!
Question: Collard Greens
Collards are the oldest known greens in the cabbage family dating back to ancient times because of their similarity to cabbage eaten by prehistoric people. In addition, ancient Greeks and Romans cultivated collard greens.
Collards are native to the eastern Mediterranean region and Asia Minor. In approximately 400 B.C. they were brought to Britain and France by either the Romans or Celts. The first documentation of collard greens in America was in 1669 though it is possible they were present in the colonies at an even earlier date.
Collard greens grow best in warm weather though they can withstand the cold temperatures of late autumn. Interestingly enough, the flavor of collard greens is enhanced by a light frost.
Collard Greens
Serving Size: 1/2 cup, cooked (95g)Amount Per Serving % Daily Value
Calories 25
Calories from Fat 0g
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 0g
Protein 2g
Vitamin A 150%
Vitamin C 30%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Mustard Greens
Mustard greens are the most pungent of the cooking greens and lend a peppery flavor to food. They originated in the Himalayan region of India more than 5,000 years ago. Like many other cooking greens, mustard can be found in many Chinese, African-American, and southern dishes. Brassica juncea, the mustard plant, is characterized by it
Answers: Collard Greens
Collards are the oldest known greens in the cabbage family dating back to ancient times because of their similarity to cabbage eaten by prehistoric people. In addition, ancient Greeks and Romans cultivated collard greens.
Collards are native to the eastern Mediterranean region and Asia Minor. In approximately 400 B.C. they were brought to Britain and France by either the Romans or Celts. The first documentation of collard greens in America was in 1669 though it is possible they were present in the colonies at an even earlier date.
Collard greens grow best in warm weather though they can withstand the cold temperatures of late autumn. Interestingly enough, the flavor of collard greens is enhanced by a light frost.
Collard Greens
Serving Size: 1/2 cup, cooked (95g)Amount Per Serving % Daily Value
Calories 25
Calories from Fat 0g
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 0g
Protein 2g
Vitamin A 150%
Vitamin C 30%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Mustard Greens
Mustard greens are the most pungent of the cooking greens and lend a peppery flavor to food. They originated in the Himalayan region of India more than 5,000 years ago. Like many other cooking greens, mustard can be found in many Chinese, African-American, and southern dishes. Brassica juncea, the mustard plant, is characterized by it