How do you gain weight and how do you lose weight?!
Question: is it true that for you to gain weight you have to eat like 3500 calories and in order to lose weight you have to burn 3500 calories?
Answers: is it true that for you to gain weight you have to eat like 3500 calories and in order to lose weight you have to burn 3500 calories?
well in order to gain weight you just have to make sure you eat more calories than you burn and in order to loose weight you have to burn more calories than you eat. the amount doesn't matter.
well, to gain weight you must consume more than your reccomended caloric intake. it is different depending on age, sex and weight. to lose weight you have to eat less than the reccomended caloric intake and exercise.
No. It depends on your Resting Energy Expenditure. Check the link below.