Did i eat enough?!
Question: 220 calories of Orange juice, 75 calories of curry, and a yogurt 140 calories!
Answers: 220 calories of Orange juice, 75 calories of curry, and a yogurt 140 calories!
o mg you are my hero!!!!
that was great!
keep it up<3
no, no you didn't.
no.....
No. If you eat enough that after half an hour your not hungry, your ok. But yogurt, curry and juice?
Hello this is Richard. You should probably be on a daily calorie diet of about 2,000 calories to maintain current body weight. Those calories should be healthy though. In order to gain weight add on about another 2-3 hundred calories.
maybe u should make the yogart thing lesser.....
Maybe good for a fast day, but way to low to maintain a healthy life style. You will increasing your chance of illness.
nope! It depends on your height, weight, and amount of exercise you get a day. But you can shoot for an average of 1,200 calories a day and you'll be okay, I believe. consult a professional
no. you need to eat approx. 2000 calories per day.
if you don't eat enough of omega 3 fatty acids, then you won't have healthy brain function, and that's scary stuff.
you can get omega 3 from tuna, tomatoes and lots of other vegetables.
Weigh yourself now and multiply your weight by 15, that equals the amount of calories you need to eat in one day to maintain your weight. You you want to gain weight, consume more calories, if you want to lose weight go under that amount by 500 to 1,000 calories a day. But make sure you never consume below 1,200 calories a day, that is unhealthy and can be very dangerous over a long period of time, and can cause many other conditions.