Whats the fastest way loose or gain weight?!
Question: The absolute fastest...realistic or not
Answers: The absolute fastest...realistic or not
Sew up your mouth
Go on a fast
The fastest way to gain is to keep eating and the fastest way to lose is to stop eating. Ha Ha. Merry Christmas.
To loose is:
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Try this for 2 weeks and see the difference only if you really want to loose weight.
To gain drink American Whey protein for 2 weeks with whole milk and ice cream.
Good luck:
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good luck with those goals, you can do it if you want it bad enough!