Should I jumpstart my diet?!
Question: Is it good to "jumpstart" your diet or detox your body before you start? If so, how should i do it and for how long?
Answers: Is it good to "jumpstart" your diet or detox your body before you start? If so, how should i do it and for how long?
No. The reason that so many people "fail" at dieting, is because of the extremes. You may lose weight quickly that way, but will not keep it off. Adjusting your diet in small ways on a daily basis, will work better. Start reducing your fat intake, eat more fruits and vegetables and exercise.
yes hydrate your self well, before you start