Should i take creatine before workout whey after workout?!
Question: 1 scoop of creatine before workout 1 scoop of whey after?
what should i do?
Answers: 1 scoop of creatine before workout 1 scoop of whey after?
what should i do?
You should chug your creatine seperate. If you leave it in your post workout shake it'll convert to creatinine which you'll just piss out. Take 5g before and 5g after(about half a teaspoon is 5g). Whey is really only necessary after your workout. If you're using creatine monohydrate you should mix it with about a teaspoon of sugar ONLY for the after workout creatine shake. If you're using Creatine Ethyl Ester take 5g before and 5g after but mix the teaspoon of sugar with your whey. The sugar is for an insulin spike.
JUST TAKE ONE SCOOP OF WHEY MIXED WITH CREATINE BEFORE, AND THE SAME THING AFTER. PROTEIN MIXED WITH CREATINE,
yeah except creatine just makes your muscles retain more water so the minute you stop your regimen your muscle mass goes out the window.