Im aged 26 and want to build up strong muscles?!
Question: i am looking to go on a good weight training program
to build muscles i dont want to be all bulk i would like to be toned like the actors in 300 spartan ,does anyone have any advice of how to achieve this type of body
Answers: i am looking to go on a good weight training program
to build muscles i dont want to be all bulk i would like to be toned like the actors in 300 spartan ,does anyone have any advice of how to achieve this type of body
Hi.
If you want a strong body all over you need to varius your training with both running, cycling and muscle training. Strong muscles does not give you a stringht for alonger time you need to run to to build up your heeart and condition if you dont just want a body to show up. A person that lifts heavy stuffs and only train to lift have no condition they get very tired very quickly becuase they put all that energy into one lift. Hovever if you want to be a person that have a fitness body and are strong at any point you need to train every part of your body as a marine, or climber.
you will look good .I bet.....mmmmmmmmm
http://www.trainwithmeonline.com/workout...
http://www.trainwithmeonline.com/workout...